Weigh In record (no journal entry) for 17 February 2024
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70.1 kg
Lost so far: 24.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1324 kcal
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Fat: 112.35g | Prot: 69.19g | Carbs: 9.54g.
Lunch: Keton1 Mct Powder, Melkan Houdbare Slagroom, Jumbo Roomboter Ongezouten, Courgette TNF, Bellezza Mozzarella , Jumbo Roomboter Ongezouten, Ei. Dinner: Keton1 Mct Powder, AH Ah Rauwkost Kool Peen, Inproba Sambal Oelek, Bereide Knoflook, AH Rode Uien, BioWise Kokosolie, AH Kipdijfilet, Bellezza Mozzarella , Roomboter Ongezouten, Ei. more...
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steady weight
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keto_danny's Weight History
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