Weigh In record (no journal entry) for 17 February 2024
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1606 kcal
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Fat: 70.97g | Prot: 69.87g | Carbs: 170.12g.
Breakfast: Bananas , PhD Smart Protein Chocolate Brownie . Lunch: Egg, Tesco Medium Avocado, Kingsmill Tasty Wholemeal Bread. Dinner: Coleslaw , Homemade Pizza. more...
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Losing 0.5 kg a Week
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chris mcd's Weight History
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