chris mcd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 483 * 28%
Fat:
 
Prot:
 
Carbs:
11.28g
 
18.31g
 
74.00g
- -
Fri 23: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
25.81g
 
77.61g
 
180.66g
- -
Thu 22: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
20.33g
 
70.50g
 
135.12g
- -
Wed 21: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
35.90g
 
65.81g
 
194.19g
- -
Tue 20: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
63.09g
 
82.61g
 
215.48g
- -
Mon 19: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
43.73g
 
130.14g
 
159.47g
- -
Sun 18: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
40.65g
 
77.90g
 
231.69g
- -
Sat 17: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
70.97g
 
69.87g
 
170.12g
- -
Fri 16: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
88.71g
 
67.59g
 
202.70g
- -
Thu 15: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
49.06g
 
94.70g
 
201.78g
- -
Wed 14: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
66.23g
 
75.18g
 
208.61g
- -
Tue 13: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
43.87g
 
104.47g
 
243.94g
- -
Mon 12: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
54.00g
 
146.30g
 
198.02g
- -
Sun 11: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
63.85g
 
88.49g
 
212.47g
- -
Sat 10: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
71.20g
 
84.29g
 
273.81g
- -
Fri 9: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
82.00g
 
59.07g
 
256.17g
- -
Thu 8: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
46.85g
 
72.65g
 
205.22g
- -
Wed 7: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
28.10g
 
66.55g
 
218.61g
- -
Tue 6: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
62.33g
 
87.14g
 
150.14g
- -
Mon 5: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
60.89g
 
73.98g
 
228.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.