Weigh In record (no journal entry) for 17 February 2024
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1509 kcal
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Fat: 37.63g | Prot: 74.66g | Carbs: 221.63g.
Breakfast: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Dinner: Aldi Greek Yogurt 0%, Del Monte Fruit Cocktail in Juice, Navels Oranges, Wholemeal Bread, Cottage Pie, Waitrose Tenderstem Broccoli Spears. Snacks/Other: Rooibos, Aldi Extra Mature Cheddar Cheese, Whole Wheat Bread (Home Recipe or Bakery), Bananas. more...
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2628 kcal
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Exercise:
MTB, 15km - 1 hour and 20 minutes, yoga - 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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