Weigh In record (no journal entry) for 17 February 2024
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1549 kcal
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Fat: 67.17g | Prot: 80.67g | Carbs: 199.76g.
Breakfast: Sugar, Morning Mills Muesli Fruit & Nuts, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Pick n Pay Small Red Apples. Lunch: McDonald's Crispy Chicken Salad. Dinner: Roti, Fatima's Puff Paratha , Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Nutella Waffle, Peanuts. more...
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1492 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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