John10251's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

73.8 kg Lost so far: 10.1 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2015:

1234 kcal

Fat: 51.40g | Prot: 72.30g | Carbs: 121.07g. Breakfast: Boiled Egg, Kroger Maple Turkey Sausage Links. Lunch: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Dinner: McDonald's Ice Cream Cone, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Nabisco Cheese Nips. more...