Weigh In record (no journal entry) for 16 February 2024
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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498 kcal
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Fat: 10.00g | Prot: 35.50g | Carbs: 62.40g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Hovis Bread, Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast. more...
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Losing 11.1 kg a Week
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