Weigh In record (no journal entry) for 16 February 2024
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60.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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886 kcal
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Fat: 35.52g | Prot: 41.89g | Carbs: 101.84g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Sugar. Lunch: Tuna in Water (Canned), Onions , Tomatoes, Mayonnaise . Dinner: Sunbake Sourdough, Air Fryer French Fries, I&J Light & Crispy Crumbed Hake Fillet Portions, Mayonnaise. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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1563 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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