Weigh In record (no journal entry) for 16 February 2024
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2216 kcal
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Fat: 68.18g | Prot: 105.51g | Carbs: 285.85g.
Breakfast: Pomidory Koktajlowe, Czerwona Papryka, SPC Chleb Żytni ze Słonecznikiem, Włoszczowa Serek Wiejski. Lunch: Good Food Wafle Kukurydziane Extra Cienkie, Piątnica Skyr Pitny Mango Marakuja. Dinner: Lazur Ser Pleśniowy Błękitny, Oliwa z Oliwek, Kapary, Cebule, Mutti Peperoncino Chilli, Suche lub Twarde Salami, Galbani Mozzarella, Ciabatta. Snacks/Other: Jabłko. more...
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2162 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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