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Two hours of exercise this week and keeping kilojoules under 6100 a day. Not impressed with the scale, but know I could have worked harder. Waist measurements was 2cm down this morning though so that's something. Anyway - hopefully next week will jump the plateau.
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.83g | Prot: 78.49g | Carbs: 155.86g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Albany Brown Bread, SPAR Low Fat Milk, Nescafe Cappuccino Unsweetened. Dinner: White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Right Start Shredded Bran & Granola with Cranberry Pieces, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Oranges. more...
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2034 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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