Weigh In record (no journal entry) for 15 February 2024
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107.9 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1017 kcal
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Fat: 30.53g | Prot: 72.88g | Carbs: 108.79g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast, Hovis Bread. Dinner: Count on Us Chicken Jalfrezi. Snacks/Other: Pistachio Nuts. more...
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Gaining 0.4 kg a Week
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