Weigh In record (no journal entry) for 15 February 2024
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108.7 kg
Lost so far: 19.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1355 kcal
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Fat: 51.83g | Prot: 93.91g | Carbs: 120.98g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: Tesco Sweet Peppers, White Rice, Cucumber (with Peel) , Chicken Breast Meat . Dinner: Carrots . Snacks/Other: Holland & Barrett Clever Chia Seeds , Milbona Low Fat Greek Style Yogurt, Flax Seeds, Granny Smith Apples, Kiwi Fruit, Celery . more...
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3333 kcal
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Exercise:
Zumba - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Juliaajul's Weight History
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