Weigh In record (no journal entry) for 15 February 2024
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60.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1081 kcal
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Fat: 49.56g | Prot: 49.78g | Carbs: 109.55g.
Breakfast: Margarine (Regular), Almonds, Sugar, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk. Lunch: Tomatoes, Fried Egg with Fat, Sunbake Sourdough. Dinner: Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Lindt Dark Chocolate Truffle Balls. more...
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1468 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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