John10251's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

74.5 kg Lost so far: 9.4 kg. Still to go: 4.2 kg. Diet followed: Poorly.

View Diet Calendar, 21 May 2015:

1501 kcal

Fat: 79.25g | Prot: 89.50g | Carbs: 108.13g. Breakfast: Kroger Maple Turkey Sausage Links, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Ham and Cheese Sandwich, Meijer Kettle Cooked Salt & Vinegar Potato Chips. Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Cheese Nips. more...

3066 kcal

Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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John10251's Journal, 21 May 15

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John10251's Weight History