ta300k's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

97.8 kg Lost so far: 10.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

905 kcal

Fat: 69.11g | Prot: 60.91g | Carbs: 10.39g. Breakfast: Coffee. Lunch: KEN Macedonian Sausage, Mustard, Tomatoes. Dinner: Horseradish Sauce, Head Cheese. Snacks/Other: Tea with Milk. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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ta300k's Journal, 14 Feb 24

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