Weigh In record (no journal entry) for 13 August 2011
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 53.79g | Prot: 76.59g | Carbs: 308.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Matzos crackers, Heinz Vegetable Soup. Dinner: Medium Italian Pepperoni Feast Pizza, Pasta with Vegetables. Snacks/Other: Lager, Lager. more...
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3303 kcal
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Exercise:
Shopping - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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steady weight
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