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No loss but no surprise as I have been cheating nearly every day - what is it they say, if you cheat the only person you cheat is yourself?? Even had half a loaf of tiger bread so I guess I should be grateful I haven't put weight on!! Anyway, I now have a date for my trip of 11 July - 7 weeks to lose 10lb, or at least try to. I am gonna go low carb and step up the exercise with one more session a week - probably Zumba or something fun to balance out the spin and body pump. I have two big parties in June though so it will be a challenge to avoid the constant champagne fuelled madness.
Wish me luck folks!
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1434 kcal
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Fat: 40.37g | Prot: 69.53g | Carbs: 63.09g.
Breakfast: McVitie's Chocolate Hobnobs, Coffee with Milk. Lunch: Carrots, Tesco Red Pepper, Celery, Cucumber (with Peel), Cottage Cheese. Dinner: Chardonnay Wine, Tesco Cherry Tomatoes, Asparagus, Carr's Table Water Biscuits, Lettuce Salad with Assorted Vegetables, Camembert Cheese, Cheddar Cheese, Baked or Grilled Salmon. more...
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Losing 0.1 kg a Week
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