Weigh In record (no journal entry) for 14 February 2024
|
81.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 February 2024:
|
1406 kcal
|
Fat: 46.97g | Prot: 71.32g | Carbs: 112.91g.
Lunch: Lamb Curry, Asda White Basmati Rice. Dinner: Heinz Baked Beans, Asda Pork Sausages, Mashed Potato made with Milk (from Fresh), Asda Pork Sausages. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|