Weigh In record (no journal entry) for 14 February 2024
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60.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1668 kcal
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Fat: 74.45g | Prot: 96.45g | Carbs: 132.31g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Almonds, Sugar. Lunch: Margarine (Regular) , Sunbake Sourdough, Sugar, Lindt Dark Chocolate Truffle Balls. Dinner: Nando's Chicken Livers, Steers Chicken Burger, Crustless Vegetable Quiche, Chicken Breast. Snacks/Other: Lindt Dark Chocolate Truffle Balls. more...
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1502 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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Shamjamz's Weight History
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