Weigh In record (no journal entry) for 13 February 2024
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1866 kcal
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Fat: 90.35g | Prot: 69.21g | Carbs: 189.54g.
Breakfast: Fried Egg with Fat, Fried Egg with Fat, Sainsbury's Taste The Difference Seeded Sourdough Hal Bloomer, Butter (Salted), Sainsbury's Taste The Difference Seeded Sourdough Hal Bloomer, Butter (Salted), Fried Egg with Fat. Dinner: Egg Fried Rice, Iceland Chicken Breast Fillets, Iceland Chicken Breast Fillets . Snacks/Other: Old Jamaica Ginger Beer, Cadbury Chocolate Bar, Love Mallow Pink and White, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Dr Pepper Dr Pepper (Bottle). more...
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2611 kcal
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Exercise:
Walking and working - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sara.L.mumford's Weight History
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