Weigh In record (no journal entry) for 09 February 2024
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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774 kcal
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Fat: 47.70g | Prot: 15.83g | Carbs: 69.13g.
Breakfast: Tesco Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Butter (Salted), Butter (Salted) , Toasted Sour Dough Bread, Toasted Sour Dough Bread. Snacks/Other: Walkers Roast Chicken Crisps (25g), Dr Pepper Dr Pepper (Bottle), Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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sara.L.mumford's Weight History
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