Weigh In record (no journal entry) for 21 May 2015
|
63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 36.22g | Prot: 46.88g | Carbs: 168.65g.
Breakfast: Innocent Apples & Mangoes Fruity Water, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. Lunch: Fruit Salad, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, Organix Pureed Apple and Cherry Pot, Baxters Hearty Beef and Vegetable. Dinner: Extra Lean Minced Beef, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Milkybar Mini Eggs, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2251 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|