Weigh In record (no journal entry) for 13 February 2024
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2543 kcal
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Fat: 146.59g | Prot: 140.18g | Carbs: 176.16g.
Breakfast: Castello Cheddar Cheese - Caramelized Onion, San Luis Sourdough Sourdough Bread (45g), Bruegger's Red Bell Peppers, Butter, Avocados, Egg, Kroger Sweet Ground Italian Sausage, Rumiano Organic Monterey Jack Cheese, Grapefruit, Tomatoes. Lunch: Kirkland Signature Greek Yogurt, Vita Coco 100% Pure Coconut Water, Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Chocolate, Crystal Creamery Whole Milk. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Avocados, Bean and Ham Soup (Home Recipe), Beets, Great Value Seasoned Croutons, Dry Roasted Sunflower Seeds (with Salt Added), Briannas Poppy Seed Salad Dressing. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Spanish-Style Hot Chocolate Drink (Made with Milk). more...
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2690 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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trailingthesun's Weight History
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