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Woohoo, back at the gym and loving it, mental health is improving finally 👏
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52.2 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1312 kcal
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Fat: 46.77g | Prot: 42.89g | Carbs: 184.09g.
Breakfast: Tesco Strawberry & Banana Smoothie. Lunch: Cathedral City Cheddar Cheese, Golden Delicious Apples. Dinner: Raisins (Seedless), Semi-Skimmed Milk, Kellogg's Just Right, Raisins (Seedless), Semi-Skimmed Milk. Snacks/Other: Doritos Hot Salsa Dip, Doritos Cool Original (30g), Lamb Heart (Cooked, Braised) , Cadbury Creme Egg. more...
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2055 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sitting - 8 hours, Gym - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours, Hanging Laundry - 30 minutes. more...
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Losing 0.9 kg a Week
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