Weigh In record (no journal entry) for 13 February 2024
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109.2 kg
Lost so far: 19.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1200 kcal
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Fat: 47.37g | Prot: 91.04g | Carbs: 107.06g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: Bulgur (Cooked) , Cooked Beetroot, Cucumber (with Peel) , Tesco Sweet Peppers, Tesco Chicken Breast Fillets (130g). Snacks/Other: Flax Seeds, Celery , Granny Smith Apples, Kiwi Fruit, Sainsbury's Carrots. more...
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3348 kcal
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Exercise:
Swimming (slow) - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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