Weigh In record (no journal entry) for 13 February 2024
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60.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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963 kcal
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Fat: 27.85g | Prot: 66.40g | Carbs: 104.70g.
Breakfast: Sugar, Almonds, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk. Lunch: Mayonnaise , Tomatoes, Sunbake Sourdough, Tuna in Water (Canned). Dinner: Mayonnaise , Sunbake Sourdough, Beef Steak (Lean Only Eaten), McCain French Stir Fry. Snacks/Other: Woolworths Mango, Fig. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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