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Swam 1500m tonight in 34:51, room for improvement
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1815 kcal
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Fat: 69.98g | Prot: 103.54g | Carbs: 177.97g.
Breakfast: Rooibos, Branston Baked Beans, Toasted White Bread , Cooked Duck Egg. Dinner: Sausage Casserole, Cooked Broccoli, Mashed Potato made with Milk (from Fresh). Snacks/Other: Tesco Easy Peeler Satsuma, MyProtein Impact Diet Whey Natural Vanilla, Rooibos, Belmont Ginger Nuts, Bananas. more...
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2610 kcal
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Exercise:
1500m swim - 35 minutes, 25 minute yoga - 25 minutes, my yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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