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Stayed the same this week ,today had call from hospital,putting me on waiting list to have gallbladder removed with in 4/8 weeks 😬I know it has to be done but it will be first operation in 66 yrs
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116.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1504 kcal
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Fat: 66.88g | Prot: 65.81g | Carbs: 167.93g.
Breakfast: Orange Marmalade , Hovis Toast & Butter, Tea with Milk. Lunch: Apples, Extra Virgin Olive Oil, Sainsbury's Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Tea with Milk, White Rice, Chilli Con Carne with Beans. Snacks/Other: Cadbury Dairy Milk. more...
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steady weight
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