Weigh In record (no journal entry) for 12 February 2024
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109.5 kg
Lost so far: 18.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1409 kcal
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Fat: 69.70g | Prot: 85.70g | Carbs: 111.06g.
Breakfast: Boiled Egg, Lidl Seeded Bloomer, Tesco Medium Avocado. Lunch: Sainsbury's Carrots, Nixe Mackerel Fillets in Tomato Sauce, Tesco Hot Smoked Salmon Fillets. Dinner: Carrots . Snacks/Other: Flax Seeds, Granny Smith Apples, Kiwi Fruit, Celery , Graham's Skyr Superberry. more...
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3012 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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