Weigh In record (no journal entry) for 12 February 2024
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1392 kcal
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Fat: 119.32g | Prot: 61.49g | Carbs: 12.54g.
Lunch: AH Roomboter Ongezouten, Droste Cacao, Domspitz Milch Cottage Cheese. Dinner: Ei, AH Speklap, Oké Tomatenblokjes in Tomatensap , Nevo Bloemkool Gekookt , AH Basic Zonnebloemolie, AH Gesneden Uien. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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