Weigh In record (no journal entry) for 12 February 2024
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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994 kcal
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Fat: 42.29g | Prot: 34.17g | Carbs: 117.94g.
Breakfast: Margarine (Regular), Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Almonds, Sugar. Lunch: Mayonnaise , Gouda Cheese , Woolworths Mango, Sugar, Sunbake Sourdough. Dinner: Cherry Tomatoes, Mediterranean Delicacies Modified Feta Cheese, Mr Pasta Gnocchi. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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