Weigh In record (no journal entry) for 12 February 2024
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2013 kcal
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Fat: 55.41g | Prot: 134.78g | Carbs: 237.04g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Cheesecake , Tesco Rump Steak, Tesco Granny Smith Apples. Dinner: Jacob's Cream Crackers, White Pita Bread , Activia Fat Free Strawberry Yogurt, Brown Rice, Sharwood's Kung Po Sauce, Tesco Chicken Breast Fillets (130g). more...
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2471 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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