Weigh In record (no journal entry) for 20 May 2015
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 106.22g | Prot: 116.23g | Carbs: 132.86g.
Breakfast: Blueberries, Diamond of California Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain. Lunch: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Ham and Cheese Sandwich. Dinner: Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Chicken Wings. Snacks/Other: Oreo Golden Oreo. more...
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3099 kcal
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Exercise:
Driving - 1 hour, Painting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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