|
Exam of exams, 4 days in Amsterdam and a lot of food and drink and no gym. Enough said. Back to the diet!
|
95.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 6.28g | Prot: 18.61g | Carbs: 124.98g.
Breakfast: Bananas, Tesco Olive Spread Light, Hovis Thick White Bread. Dinner: OXO Vegetable Stock, Pinto Beans (Mature Seeds, Canned), Green String Beans, Mushrooms, Tesco Arborio Risotto Rice, Tomatoes, Tesco Red Pepper, Aubergine, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. more...
|
Gaining 0.5 kg a Week
|