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So I was surprised to see 262 on the scale this morning and quite happy too. Just need to keep pushing myself to be better - eat better, exercise better and work smarter in general.
Job interview went pretty well yesterday which was nice and have been moved through to the last part of the process :)
feeling positive in general - long my it continue.
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118.8 kg
Lost so far: 54.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 28.65g | Prot: 148.89g | Carbs: 162.52g.
Breakfast: M Savers Chopped Tomatoes, Tuna in Water (Canned), Red Onions, Carrots . Lunch: Skinless Chicken Breast. Dinner: Couscous (Cooked), Broccoli, Pork Loin (Whole, Lean Only), Green Giant Steamed Mixed Vegetables (Frozen), Bananas . Snacks/Other: Lance Salted Peanuts (23g). more...
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3363 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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