Weigh In record (no journal entry) for 12 February 2024
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1107 kcal
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Fat: 44.71g | Prot: 37.36g | Carbs: 140.57g.
Breakfast: Tea with Milk, Walnuts, Uncle Tobys Oats, Farmers Union Greek Style Natural Yogurt, Hulled Sunflower Seeds. Lunch: Bega Tasty Cheese Slices, Sliced Ham, Sandwich. Dinner: Mango, Hard-Boiled Egg, Coleslaw, Lettuce Salad with Assorted Vegetables, Sliced Ham. Snacks/Other: Metamucil Daily Fibre Supplement, Honeydew Melon, Coles Apple Tea Cake. more...
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2089 kcal
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Exercise:
Hanging Laundry - 20 minutes, Teaching - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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