Weigh In record (no journal entry) for 11 February 2024
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109.6 kg
Lost so far: 18.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1100 kcal
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Fat: 62.30g | Prot: 57.82g | Carbs: 80.04g.
Breakfast: Tesco Medium Avocado, Boiled Egg, Lidl Seeded Bloomer. Lunch: Cheddar Cheese , Cucumber (with Peel) , Tomatoes, Cabbage , Tesco Hot Smoked Salmon Fillets. Snacks/Other: Granny Smith Apples, Celery , Kiwi Fruit. more...
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3015 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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