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Scales - 24.4%
Week avg - 131.01
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2102 kcal
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Fat: 61.67g | Prot: 119.73g | Carbs: 257.80g.
Breakfast: By Sainsbury's French Torchon Ham, Waitrose Essential Soft Cheese, By Sainsbury's Plain Bagels, Two Chicks Free Range Egg White, Egg, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Plums. Lunch: By Sainsbury's Semi-Skimmed Milk, Crownfield Wholegrain Wheat Bixies, Manilife Smooth Rich Cocoa. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Simply White Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: M&S Food The Magical Christmas Village, Halo Top Gooey Brownie, Myprotein Collagen Protein, M&S Food Belgian Cocoa Dusted Chocolate Truffles, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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