Weigh In record (no journal entry) for 11 February 2024
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2024:
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1356 kcal
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Fat: 67.79g | Prot: 58.54g | Carbs: 64.01g.
Lunch: Tesco Value Chopped Tomatoes, Egg, Jus-Rol Shortcrust Pastry, Tesco Unsmoked Back Bacon Rashers, Tesco Double Cream, Semi-Skimmed Milk. Dinner: Roasted Potato (with Salt), Carrots, Lamb. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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Losing 0.9 kg a Week
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