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weigh in before eating
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1615 kcal
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Fat: 46.33g | Prot: 85.90g | Carbs: 198.32g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Lunch: Rooibos, White Bread (Home Recipe or Bakery), Branston Baked Beans. Dinner: Cooked Carrots, Aldi Chicken Thigh Fillets, Broccoli , Mashed Potato made with Milk (from Fresh). Snacks/Other: Snackrite Mini Cheese Biscuits, Rooibos, Rooibos, Belmont Ginger Nuts, Bananas . more...
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2351 kcal
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Exercise:
walking - 1 hour and 15 minutes, my yoga - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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