Weigh In record (no journal entry) for 20 May 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 19.00g | Prot: 50.51g | Carbs: 217.49g.
Breakfast: Innocent Apples & Mangoes Fruity Water, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Organix Pureed Apple and Banana Pot, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Glorious! Skinnylicious San Antonio Fiesta. Dinner: Jam Preserves, Cooked Green String Beans, Swiss Chalet Dipping Sauce, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Cooked Carrots. Snacks/Other: Nectarines, Oranges, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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