Weigh In record (no journal entry) for 25 December 2016
|
69.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
3788 kcal
|
Fat: 111.07g | Prot: 135.83g | Carbs: 394.29g.
Breakfast: Actimel Strawberry Yoghurt, Coffee, Coffee, Coffee, Ryvita Original Crispbread, Ryvita Original Crispbread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sainsbury's Bucks Fizz, Sainsbury's Bucks Fizz, Coffee, Coffee, Grapefruit (Pink and Red). Lunch: Coffee, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Turkey Light Meat, Quality Street Chocolates, Quality Street Zingy Orange Matchmakers, Quality Street Chocolates, Quality Street Chocolates, Quality Street Chocolates, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Ambrosia Devon Custard, Sainsbury's Deep Filled Mince Pies, Beef or Meat Gravy, Yorkshire Pudding, Paxo Sage and Onion Stuffing, Tesco Pigs in Blankets, Tesco Pigs in Blankets, Tesco Pigs in Blankets, Carrots, Asda Brussel Sprouts, Roasted Potato, Roasted Potato, Roasted Potato, Turkey Light Meat, Turkey Light Meat. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
|
|
2411 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 9 hours and 56 minutes, Sexual Activity - 20 minutes, Sleeping - 13 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|