Weigh In record (no journal entry) for 11 February 2024
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2252 kcal
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Fat: 93.17g | Prot: 101.96g | Carbs: 243.71g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Bassett's Jelly Babies (1), Border Dark Chocolate Gingers, Egg, Tesco Unsmoked Back Bacon Rashers, Mr Kipling Lemon Slices. Dinner: Cheesecake , Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Beef Roasting Joint. more...
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2904 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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