Weigh In record (no journal entry) for 19 May 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 52.03g | Prot: 71.02g | Carbs: 300.07g.
Breakfast: Morrisons Fruit and Nut Muesli, Tesco Skimmed Milk. Lunch: Kellogg's Special K Double Milk Chocolate Cereal Bar, Bernard Matthews Sweet Chilli Turkey Breast Chunks, Lettuce, Pepper, Radish, Satsuma, Morrisons Light Salad Cream, Asda Spring Onions, Tomatoes, Cucumber (with Peel) . Dinner: Iceland Sticky Chicken Skewers, Honey , Birds Eye Veg Fusions, Strawberries , Kiwi Fruit, Red Raspberries, Nectarines , Morrisons Braeburn Apples, Morrisons NuMe Dairy Cream. Snacks/Other: Fox's Mini Party Rings, Morrisons Jam Doughnut, Whitworths Fruity Biscuit Shot, Gingerbread Cake , Bananas . more...
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3177 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Singingsnail's Weight History
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