Weigh In record (no journal entry) for 10 February 2024
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107.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1257 kcal
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Fat: 27.50g | Prot: 77.50g | Carbs: 170.50g.
Breakfast: Nesquik Chocolate No Sugar Added, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Spring Creek Barbeque Barbeque Pinto Beans, Spring Creek Barbeque Green Beans, Dickey's Barbecue Pulled Pork , Spring Creek Barbeque Bread. more...
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Losing 0.2 kg a Week
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adoptspring's Weight History
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