adoptspring - Member

adoptspring

Joined February 2016

Posts

127

Following

Followers

Weight History

Start Weight

107.3 kg

Lost so far: 1.6 kg

Current Weight

108.9 kg
Performance: Losing 0.8 kg a Week

Goal weight

68.0 kg

Still to go: 40.9 kg

adoptspring's Weight History

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Calories: 236kcal | Fat: 3.53g | Carbs: 15.47g | Prot: 36.10g

Creamy tomato base with chunky crab meat, delicious and low calorie.

Calories: 63kcal | Fat: 6.56g | Carbs: 1.41g | Prot: 0.41g

A tasty dressing to add to your salad.

Calories: 197kcal | Fat: 10.25g | Carbs: 14.72g | Prot: 10.98g

A healthier way to serve a favorite dip.

Calories: 55kcal | Fat: 3.48g | Carbs: 6.34g | Prot: 0.19g

The easiest dressing ever. Takes less than 2 minutes.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	CARBmaster Nonfat Reduced Sugar Milk
	Instant Oatmeal - Lower Sugar Cinnamon & Spice
	Cucumber (with Peel)
	Housework
	Walking (slow) - 3/kph
	Bicycling (leisurely) - <16/kph