Weigh In record (no journal entry) for 09 February 2024
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2395 kcal
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Fat: 105.45g | Prot: 85.62g | Carbs: 258.92g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Finest Salted Caramel & Belgian Chocolate Hot Cross Buns, Openshaws Pork Crunch. Dinner: Cauliflower Cheese, Sainsbury's Chocolate Brownie Bites, Tesco Viennese Whirl, Jacob's Cream Crackers, Tesco Custard Doughnut , Roasted Potato, Carrots , Pork. more...
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1681 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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