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10000 steps all but one day and only one day over 1900 kcal... trying hard
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 58.40g | Prot: 91.28g | Carbs: 238.63g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Swiss Style Muesli. Lunch: Elizabeth Shaw Mint Crisp, Lamb Roast (Lean Only Eaten), Milk Chocolate, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tesco Raspberry Swirl Cheesecake, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Simply Fuller Longer Meatballs & Spaghetti. Snacks/Other: Bananas, Clementines, Crownfield Müsli Haselnuss+Mandel. more...
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Losing 0.3 kg a Week
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