Weigh In record (no journal entry) for 10 February 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2528 kcal
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Fat: 40.19g | Prot: 78.07g | Carbs: 289.42g.
Breakfast: Aldi Skimmed Milk, Kavanagh's Organic Porridge Oats Porridge Oats. Lunch: White Bread (Home Recipe or Bakery), Bramwells Baked Beans, Bananas . Dinner: Cook Cottage Pie, White Bread (Home Recipe or Bakery). Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges), Bananas, Belmont Ginger Nuts. more...
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3769 kcal
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Exercise:
my yoga - 30 minutes, mtb/gravel - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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