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Week of carb tracking is paying off!
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75.2 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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887 kcal
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Fat: 20.18g | Prot: 34.56g | Carbs: 134.12g.
Lunch: Tesco Cheese & Tomato Pasta, Tesco Wholemeal Pitta Bread. Snacks/Other: Seriously Strong Lighter Spreadable, Ryvita Dark Rye Crispbread. more...
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Losing 7.0 kg a Week
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